FREE PILLOWS with Mattress Purchase

Trends

Harsh Kumar

Harsh Kumar

Fitness Coach

What Drives You to Stay Fit:

Feel good factor, ability to outwork everyone, and looking different from the crowd

Daily Fitness Routine:

1 hour weight training and 15mins cardio and abs.

Exercise for Good Sleep

Doing yoga on a regular basis. Not using mobile phone atleast 30 minutes before going to sleep.

Activities Recommend for Good Sleep

Eating more vegetables before sleep and keeping body well hydrated. Not eating carbs at night.

Importance of a Good Sleep Surface

Sleep surface is the main factor that influences sleep. Best to sleep on a mattress that takes the shape accordingly, isnt too soft neither too hard.

Get in touch with Harsh Kumar for Fitness and Health Tips:

Mail: harshkumar67d@icloud.com
Insta: click here

Read More
Abhishek Pandey

Abhishek Pandey

Fitness Coach

What Drives You to Stay Fit:

Becoming a better version of myself is what drives me to stay fit.

Daily Fitness Routine:

My daily fitness routine includes an hour of strength training along with 20 minutes of a core workout. Also, a minimum of 6 hours of sleep daily and proper nutrition for recovery.

Exercise for Good Sleep

For good sleep, I make sure that I take my last meal at least an hour before I sleep and not use mobile phone just before sleeping.

Activities Recommend for Good Sleep

One should tire themselves by doing any activity that helps them grow either physically or mentally. It could be anything including working out, reading, meditating, playing a sport, or related because sleeping would help recover the body as well as the brain.

Importance of a Good Sleep Surface

Your sleeping surface is the most important thing for a good sleep. Without a good sleeping surface, your body or mind will not recover at all. One needs a comfortable and good sleeping surface for proper recovery.

Get in touch with Abhishek Pandey for Fitness and Health Tips:

Mail: abhishekpandey24@hotmail.com
Insta: click here

Read More
Ritesh Tiwari

Ritesh Tiwari

Fitness Coach

What Drives You to Stay Fit:

In today's hectic world, we need a healthy body to work with full energy. Doing good workout and having good food with a proper sleep helps me to stay fit and raise my confidence level.

Daily Fitness Routine:

On a daily basis, I do 15-20 minutes warm-up and stretching that increase the blood flow and raise the body temperature. This prevents me from gym injuries. This is followed by 1 hour of weight training. I dedicate 30 minutes every day to night walk after having dinner.

Exercise for Good Sleep

For good sleep, you need to have good fats in your diet and an adequate amount of protein in your body. This helps to recover while sleeping at night. Minerals and vitamins are also very essential for a good sleep and body functioning . Have your food before 3 hours from bedtime, so that it digests properly before you go to sleep or else you will feel heavy while sleeping. You can also go for a walk after dinner.

Importance of a Good Sleep Surface

One of the most undermined topics is the importance of sleeping surface, when it comes to fitness. Your sleeping surface should always be comfortable and smartly designed so that you get good sleep and your blood flows in an appropriate manner throughout the body. Sleep on a good surface that can help in improving your body's posture and your day-to-day performance.

Get in touch with Ritesh Tiwari for Fitness and Health Tips:

Mail: beingaesthetic22@gmail.com
Insta: click here

Read More
Sanya Narang

Sanya Narang

Fitness Coach

What Drives You to Stay Fit:

To me, fitness is way more than a lifestyle. It has undoubtedly pumped my every day with lots of power and efficiency. It has changed the way I looked at the world and made me bold enough to fight anything which comes my way. Fitness has helped me to know myself better, so the journey is still on.

Daily Fitness Routine:

After having an uninterrupted sound sleep, I wake up all fresh to hit the gym after my pre-workout meal. I prefer going to the gym in the morning which keeps me active the whole day. After hitting the gym, I have my post-workout meal and go for work. Keeping all meals in check, enough hydration and giving one hundred percent to each task in the day are the essentials of my routine. I am a student and managing this routine with college and studies sometimes really get difficult but each day is a struggle and I look forward to it.

For good sleep, you need to have good fats in your diet and an adequate amount of protein in your body. This helps to recover while sleeping at night. Minerals and vitamins are also very essential for a good sleep and body functioning . Have your food before 3 hours from bedtime, so that it digests properly before you go to sleep or else you will feel heavy while sleeping. You can also go for a walk after dinner.

Exercise for Good Sleep

The exercises for an uninterrupted sound sleep range from basic cardio exercises (walking, running, burpees, jumping, rope skipping, swimming, any sport, twisting exercises) which gets your heart rate high, to the strength exercises (push-ups, pull-ups, squats, lunges, crunches, and presses) which help you in developing muscles. Apart from these, I do prefer stretching and some yoga poses to make my mind calm and relax by the end of the day before sleeping.

Activities Recommended for Good Sleep

Personally, early to bed and early to rise, is the best thing a person can include in routine to achieve a good night sleep. Apart from this,cardio-vascular exercises, weight training, stretching, having a balanced diet, keeping your gadgets and mobile phones away and including meditation and relaxation of mind and body before hitting the hay and sleeping on a comfortable sleep surface are some of the recommended activities.

Importance of a Good Sleep Surface

A good sleep surface is not a luxury but a necessity for each one of us regardless of lifestyle and routines. Sleeping is a natural therapy that your body requires to revive and restore the energy level, to maintain the balance in hormones, to have full concentration and productivity levels, to keep the immune system strong and healthy and most importantly to maximize the athletic performances. A good sleep surface is a reason behind an efficient and well-organized performance.

Get in touch with Ritesh Tiwari for Fitness and Health Tips:

Read More
Sudhir Sharma

Sudhir Sharma

Fitness Coach

What Drives You to Stay Fit:

Feel alive when my mind, my body, and my soul feel connected and confident about every day of my life. I found it with fitness and a healthy lifestyle. Being happy-healthy is what drives me to stay fit.

Daily Fitness Routine:

Functional training, dance, and adventure activities.

Exercise for Good Sleep

As we know, nowadays lack of sleep is the biggest issue. We should plan every day with good physical activity combined with a functional workout that includes full body mobility, stretches, and meditation.

Activities Recommended for Good Sleep

Everyone should follow a routine for good sleep as sleep is as important as eating food and earning money. Some suggestions are as follows:

  • Early to bed and early to rise
  • An hour workout at least 5 days a week
  • Balanced food
  • Do some meditation before sleep

Importance of a Good Sleep Surface

As sleep is so important, we should also choose a sleep surface wisely. Good sleep helps us to recover from mental and physical stress due to daily activities. A good sleep surface helps to recover our mind & body and gives you a fresh start every day.

Get in touch with Sudhir Sharma for Fitness and Health Tips:

Call/Msg: 9982984894
Mail: dancegurusudhir@gmail.com
Insta: click here

Read More
Sudhir Sharma

Deepak Sharma and Sunita Singh

Functional Training Coach

What Drives You to Stay Fit:

To have an injury-free and disease-free energetic body. To do our daily routine work with positive emotions and no pain. If you are fit physically then you are fit mentally. If you have a fit body, you have strong psychology.

Daily Fitness Routine:

Our day starts with helping others to become fit. For us, we design exercises as per individual body after checking strength in all the muscles. We design injury free compound bodyweight exercises so that people can do at their home or wherever they are without any fitness equipment. We design functional movements with necessary MFR and proper Yoga poses for stretching with correct posture. We design body patterns for fat loss exercises with HIIT.

Exercise for Good Sleep

Exercising in correct postures and proper breathing release all bad toxins from the body while sleeping. We prescribe exercises to all of our clients before sleeping which they can do on their beds.

Activities Recommended for Good Sleep

Exercising daily for 45 minutes to 1 hour helps in better sleep. Tell yourself that you are fit, good looking, healthy, and you love yourself every day.

Importance of a Good Sleep Surface

It keeps your body posture correct. If the sleep surface is good, we are safe from spinal (cervical extensions, spondylitis, scoliosis, etc.) issues. Your body will be relaxed and fresh without any stiffness when you wake up in the morning, if your surface is good.

Get in touch with Fitness Beats company, for Fitness and Health Tips:

Fitness Beats is a company founded by Deepak J Sharma and Sunita Singh.

Call/Msg: 9591092406
Mail: fiitnesbeats@gmail.com
Insta: click here

Read More
Sudhir Sharma

Ankit Kapoor

Fitness Coach

What Drives You to Stay Fit:

Staying fit keeps both the mind and body in top notch condition. There is no lethargy and you are ready to take on all tasks. Moreover looking good is an added benefit, it adds confidence and raises self-esteem. Also if you indulge in any kind of fitness activity, it reduces the chances of depression. It helps in releasing hormones that make you feel good, it’s a natural high.

Daily Fitness Routine:

I normally workout at the gym 5 to 6 days a week for an hour. Apart from this, I also practice yoga sometimes.

Exercise for Good Sleep

The importance of exercise for good sleep is that, once you exercise it tires your body. So naturally, the body wants to rest in order to repair and relax. For me personally, I am able to sleep soundly if I had an active day full of physical activities.

  • you have to follow a sleep schedule
  • Eat around 2 hours before going to bed
  • Stay hydrated throughout the day
  • Exercise regularly
  • Have a good and comfortable bed to sleep on (switch off the light if they cause problem while sleeping)

Importance of a Good Sleep Surface

Sleeping is the time when our body detoxifies and repairs itself, if the surface is too hard or too soft they cause soreness in the body, if you didn’t have a sound sleep, mentally also the person feels irritated other problems like cervical and back pain are also caused due to lack of a good sleep surface.

Get in touch with Ankit Kapoor for Fitness and Health Tips:

Call/Msg: 9711566993
Mail: kapoor_ankit@hotmail.com
Insta: click here

Read More
sunaina-miglani-dudhalkar

Sunaina Miglani Dudhalkar

IT Consultant

What Drives You to Stay Fit:

What we feed, What we do, What we read and What we watch clearly reflects on Us. Our thoughts and the company we surround with defines us. The stronger and fit body is, the stronger WE are. And, who doesn’t like to be strong!

Daily Fitness Routine:

Yoga and Calisthenics.

Exercise for Good Sleep

As much as it’s important to push ourselves in this competitive world, it’s more important to completely rejuvenate ourselves with sound sleep where in we wake up fresh and look forward to our goals without being lethargic. Make yoga a part of your daily routine and feel a world of difference in YOU.

Activities Recommended for Good Sleep:

Eat healthy, Exercise daily, and Meditate regularly. Determine yourself to be physically active for at least 30 mins every day – choose any physical activity according to your liking – be it cycling, running, gymming, swimming, yoga, or any sports you like.

Importance of a Good Sleep Surface:

Just like daily workout helps in relieving stress and boosts blood flow, a good sleeping surface helps to relax, rejuvenate, and recover worn-out muscles and joints. It is a must to select a sleep surface that adapts to your body shape, helps relax, and ensures a comfortable sleep.

Read More
rutuja-hegshetye

Rutuja Hegshetye

Fitness Coach

What Drives Me to Stay Fit:

I think fitness should be a lifestyle! Being a bodybuilder, I take pride in efforts put in maintaining my body as well as following a strict fitness routine. I consider my body as a temple and strive to keep it in shape always.

Daily Fitness Routine:

The day starts with blood-flow boosting cardio followed by meal prep. My daily routine involves personally coaching clients at the gym and online coaching. As my daily routine is in parallel with my clients, it helps me keep focused and keeps me motivated.

Exercise Recommended for Good Sleep:

In my personal opinion, one should always make time for basic exercise. This not only helps in keeping oneself healthy but also helps sleeping better.

Activities Recommended for Good Sleep:

A person should at least spend 45 minutes to 1 hour to indulge in any kind of activity like running, jogging, playing, or gyming. This will help lower the stress level, boost blood flow, and prepare the body for a sound sleep.

Importance of a Good Sleep Surface:

After the daily activity, it is recommended to rest on a surface that helps muscles and joints relax. For the fitness conscious, it is very important to take proper sleep to maintain the results achieved after a daily workout. Sleep on a surface that promotes muscle recovery, relaxation, and rejuvenation. Also, look for a surface that promotes pressure relief to relax joints, blood flow in the body, and takes shape of your body to maintain natural alignment of the spine and head.

Read More
Mohommad Zafar Iqbal

Mohommad Zafar Iqbal

Sr. Garment Technologist - Marks & Spencer

What Drives You to Stay Fit:

Fitness holds importance to lead a strong healthy and fit life. Quality sleep, consumption of nutritious food, healthy social and personal relationship, traveling, and successful carrier, when added together result in a healthy lifestyle.

Daily Fitness Routine:

I wake up between 5:30 to 6 AM every day. Drink a glass of water followed by running or cardio session for one hour. After a healthy breakfast, I leave for the office at 8:30 AM. Around 11 AM, I usually consume light snacks like idly or sprouts with a glass of juice. In lunch, I usually consume a home-cooked meal with salad and prefer non-veg twice a week. Around 4 PM, I have some fruits or sprouts available in the cafeteria of my office. In dinner, I usually consume a healthy combo of pulses, rice, and chappatis. For a fresh start in the morning, I end my day around 10:30 PM.

Exercise for Good Sleep

Exercise is very much needed for good sleep. Working out has proven to improve the quality of sleep. It also helps in power wake up and reducing tossing & turning during sleep. For a good sleep, I would recommend shoulders press, squats, lunges, and running.

Activities Recommended for Good Sleep

Stick to the same wake-up schedule every day and even on weekends. Practice a calming bedtime ritual like reading a book, listening to soothing music, or related. If you face trouble catching a snooze, avoid naps in the afternoon, exercise daily, and invest in a good sleep surface.

Importance of a Good Sleep Surface

Investing on a sleep surface helps in the long run. A good sleep surface helps in improving the overall health of an individual as well as a deep impact on day-to-day life. It helps the body relax, rejuvenates muscles during sleep, and promotes recovery of muscles & joints by increasing blood flow.

Read More
gurpreet-kaur

Gurpreet Kaur

Yoga Instructor

What Drives Me to Stay Fit:

The sheer feeling of productivity that comes with it. Moreover, changing my diet to healthy food leaves me energized to manage the day.

Exercise Recommended for Good Sleep:

Yoga, portion control, and body weight workouts.

How Yoga Helps in Good Sleep:

Yoga really helps with sleep, by setting your body clock to a regular sleep pattern. You also end up waking up early because of this.

Activities Recommended for Good Sleep:

Activities I would recommend are yoga or meditation. If playing some sport makes you feel good, then I would suggest taking time out of your weekly schedule to play at least 3 times a week. It adds to an overall feeling of satisfaction and contentment.

Importance of a Good Sleep Surface:

Look for a sleep surface that takes the shape of your body to promote blood flow as well as keeps body aligned in a natural shape. To keep oneself fit, one should opt for sleep surface that relaxes joints, muscles and helps in recovery and rejuvenation.

Read More
ankita-singh

Ankita Singh

   

 

 

jeet-pawaria

Jeet Pawaria

Fitness Trainer

What drives them to stay fit:

Need of the profession, feel-good factor, and ability to enjoy good food & clothes.

What drives them to stay fit:

Need of the profession, feel-good factor, and ability to enjoy good food & clothes.

Daily Fitness Routine:

Cardio in different forms in morning and weight training in the evening.

Exercise Recommended for Good Sleep:

Combination of regular moderate workouts.

Activities Recommended for Good Sleep:

Well-hydrated system, meditation, and light nutritious meal at night.

Importance of a Good Sleep Surface:

For maintaining fitness level, it is always a good idea to invest in a good sleep surface. The mattress should be able to take the shape of your body as well as provide you with immense comfort.

Read More