What Drives You to Stay Fit:
Feel good factor, ability to outwork everyone, and looking different from the crowd
Daily Fitness Routine:
1 hour weight training and 15mins cardio and abs.
Exercise for Good Sleep
Doing yoga on a regular basis. Not using mobile phone atleast 30 minutes before going to sleep.
Activities Recommend for Good Sleep
Eating more vegetables before sleep and keeping body well hydrated. Not eating carbs at night.
Importance of a Good Sleep Surface
Sleep surface is the main factor that influences sleep. Best to sleep on a mattress that takes the shape accordingly, isnt too soft neither too hard.