5 Tips to Reduce Dependency on Coffee for a Power Wake-up

Always thought that feeling groggy and dazed is a part of the wake-up ritual? Think again! Insufficient sleep plunges your body into the depths of misery. An active day instantly turns into a dreadfully dragged marathon of hours moving at snail’s pace. To save the

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10 Effective Ways to Bore Yourself to Sleep.

Sleep is essential but when it becomes impossible to snooze, the life comes to a complete stop. Every second becomes difficult as your body is tired but your brain is not ready to take a break. Here are some tricks to make you fall asleep

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