Peaceful Sleep

9 Tips to Sleep Peaceful and Quickly Every Night

If you are one of those who can fall asleep within minutes of hitting the bed, then you are among the few fortunate! For the statistics have it clearly written on the wall that Indians are the second most sleep deprived after Japan. According to

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Sleep

Understanding the Science behind Sleep and Immunity

Imagine if I told you, you can stay healthy by simply sleeping. Trust us that this is the best truth you will hear today. For the longest time now, there have been researches and studies to find out the link between sleep and health. And

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5 Tips to Reduce Dependency on Coffee for a Power Wake-up

Always thought that feeling groggy and dazed is a part of the wake-up ritual? Think again! Insufficient sleep plunges your body into the depths of misery. An active day instantly turns into a dreadfully dragged marathon of hours moving at snail’s pace. To save the

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10 Effective Ways to Bore Yourself to Sleep.

Sleep is essential but when it becomes impossible to snooze, the life comes to a complete stop. Every second becomes difficult as your body is tired but your brain is not ready to take a break. Here are some tricks to make you fall asleep

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