“Sleep is the best meditation!” True, but not everyone is blessed to reach Nirvana through sleep. More than 60% of Indians are not even able to clock in 6 hours of sound sleep. The tiresome, monotonous routine drives a sane man insane under pressure. This

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“Tossing in bed is like watching a French movie without the comfort of subtitles. Your brain wishes to switch off but your body is not at comfort” Sleep is like a treasure that we wish to cherish all life-long. But when we end up tossing

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