Chilling and nipping winters are just around the corner and many will have a tough time having a good night’s sleep.
You may find it surprising but the most common reason behind troubled sleep in winters is cold and discomforted bedding. Yes, that’s true. This discomfort is so annoying that not only people will have a hard time falling asleep; they also sleep for less time.
This, if stayed continued for a longer time, will have serious adverse impacts on one’s life. Hence, you need to know some viable ways that can help you have a good night’s sleep in winters and all around the year.
1. Get a memory foam mattress
If there is anything that will help you have a snuggly and cozy winter bed then it is memory foam mattresses. People swear by their ability to get adjusted as per your body temperature. They can trap your body heat and help you have a warm sleeping surface.
Besides, memory foam mattresses have great body shaping ability. It gets adjusted as per your body shape and helps you attain that ideal sleeping position. Hence, you will sleep well.
Try to get the best rated double bed mattress only as the poor quality mattress is wastage of money, time, and comfort only.
2. Layering is a must
In some places, winters are too cruel and the temperature dips below zero degrees. In such places, layering your bedding is a better way to add a bit more comfort. Try to use a good quality mattress topper for extra comfort. Or, sometimes mattress for back pain supplier could help you if you have ortho issues in winters.
Along with this, try to use a duvet as well. An electric blanket is also a good choice to make for places where the temperature goes below zero degrees in winter. The more layers your bed would have, the better comfort your will while sleeping.
3. Get some massage
Massaging your body, hands, feet, and head with warm oil just before you retire to bed is another sure shot way to have a good night’s sleep in winters. It warm-up our body and helps us to get relaxed and calmed. Oils like mustard oil and olive oils are good choices to make for this.
4. Drink hot milk
If you are a milk lover then here is good news. Drink hot milk one more time just before going to bed. Doing so encourages drowsiness and helps you have a good night’s sleep in winters. The calcium in the milk is needed for ultimate relaxation.
5. Try to trap the heat in your room
If you are lucky enough to get enough sunlight during winter days then try to trap it by pulling down the curtains as soon as the sun goes down. Dark curtains will do this job with full perfection. You can ask your single bed mattress supplier or quilt supplier for it or other stuff to keep your room warm.
6. Pull-on some bed socks
Our feet stand last when it comes to having a warm body. With cold feet, it is tough to have a good night’s sleep. So, use good quality socks in winters while you sleep. Remember, elastic of your socks shouldn’t be too tight in this case.
Wrapping up A good night’s sleep is everyone’s right. In winters, the cold temperature can make it hard. However, a quality memory foam mattress from a double bed mattress supplier, layering up the bed, drinking warm milk and ways that we have discussed here will help get that much-needed comfort in winters as well.