Professional Fitness Coach from Jaipur (Rajasthan)
What Drives You to Stay Fit
Feel alive when my mind, my body, and my soul feel connected and confident about every day of my life. I found it with fitness and a healthy lifestyle. Being happy-healthy is what drives me to stay fit.
Daily Fitness Routine
Functional training, dance, and adventure activities.
Exercise for Good Sleep
As we know, nowadays lack of sleep is the biggest issue. We should plan every day with good physical activity combined with a functional workout that includes full body mobility, stretches, and meditation.
Activities Recommended for Good Sleep
Everyone should follow a routine for good sleep as sleep is as important as eating food and earning money. Some suggestions are as follows:
- Early to bed and early to rise
- An hour workout at least 5 days a week
- Balanced food
- Do some meditation before sleep
Importance of a Good Sleep Surface
As sleep is so important, we should also choose a sleep surface wisely. Good sleep helps us to recover from mental and physical stress due to daily activities. A good sleep surface helps to recover our mind & body and gives you a fresh start every day.
Get in touch with Sudhir Sharma, for Fitness and Health Tips:
- Call/Msg: 9982984894
- Mail: firstname.lastname@example.org
- Insta: http://bit.ly/2w7WrhR