Throughout the day, our body goes through a lot of stress. We are either sitting or standing for long hours due to our work schedule or commutation routine. But this gets worse when we sleep on a mattress that has not been designed to revive your body. We often select a mattress for its comfort but we forget our health issues or routine. We never question the salesman if the mattress will sync with our hectic routine. All this leads to only one and one thing only- lower back pain. Many mattresses lack support for the spine and muscles which strains the body further.
One should consider all the factors before buying a new mattress for lower back pain. A wrong choice can result in discomfort while sleeping as well as add to health issues. Look for a mattress that offers both comfort and back support. This helps the body to keep the spine properly aligned, and reduces low back pain.
The following guidelines will help you make an informed discussion:
1. Personal Preferences Matter
"One mattress for all" rule doesn´t apply to all individuals. Everybody has a different requirement and routine. A person with arthritis cannot opt for a mattress that is too firm or an athlete cannot opt for a mattress with a very soft top layer. The best way to go about it is to list down your daily routine and health issues. Consult a doctor, if in a doubt.
Pro Tip: look for a mattress that helps you sleep properly and you don´t wake up with stiff muscles.
2. Understand and Inquire
Researching about the product, before making a purchase, is the best practice one can follow. Learn more about the components of the mattress and how individual component affect your body. If purchasing a coiled mattress, check about the coil support, durability, arrangement, and more. Inquire about the thickness of the foam, thickness, and the outer layer material.
Pro Tip: Look for a mattress has a thickness of 6 inches atleast. Your body needs a little sink and support to feel comfortable. Nubliss Mattresses have an optimum thickness of 6 inches- 1 inch CertiPUR-US certified foam and 5 inches of high performance foam.
3. Look for a Mattress with Back Support
Lower back pains generally are a result of poor sitting or sleeping position. Throughout the day, our body goes through the torture of sitting in one place. This starts altering the alignment of the spine. To correct the same, you need a mattress that a has a proper back support. A well-crafted mattress will offer support for the natural curves and alignment of the spine.
Pro Tip: Nubliss has been designed to offer optimum back support. The memory foam takes the shape of your body.
4. Support and Comfort Hold Equal Importance
"Hard surface helps in keeping the body aligned properly."
It is a common misconception that every customer believes in firmly. One needs to achieve a proper balance between back support and comfort to sleep like a king. One needs to give importance to the overall comfort offered by the mattress. Opting for a mattress that is too firm can lead to aches and pains. A soft mattress might make your body sink into the pool of heat.
Pro Tip: Opt for a medium-firm mattress that offers support for the shoulders and hips to sink in slightly.
5. Say Goodbye to an Old Mattress
Before you buy a new mattress look at the condition of your present mattress. If the mattress is sagging or no longer comfortable, then it is time to end its despair. A sagging or misaligned mattress is the worst thing that you can keep for your body. You can opt for a short-term fix by introducing a padding or getting the coils fixed. But all this only adds to the misery of the mattress as well as your pocket bears the burden.
Pro Tip: Nubliss is offered with 10 Years Warranty and no-sagging technology. This means that you have mattress that will last long.