What Drives You to Stay Fit What we feed, What we do, What we read and What we watch clearly reflects on Us. Our thoughts and the company we surround with defines us. The stronger and fit body is, the stronger WE are. And, who
What Drives Me to Stay Fit: The sheer feeling of productivity that comes with it. Moreover, changing my diet to healthy food leaves me energized to manage the day. Daily Fitness Routine: Yoga, portion control and body weight workouts. How Yoga Helps in Good Sleep:
What Drives Me to Stay Fit: I think fitness should be a lifestyle! Being a bodybuilder, I take pride in efforts put in maintaining my body as well as following a strict fitness routine. I consider my body as a temple and strive to keep
Always thought that feeling groggy and dazed is a part of the wake-up ritual? Think again! Insufficient sleep plunges your body into the depths of misery. An active day instantly turns into a dreadfully dragged marathon of hours moving at snail’s pace. To save the
Throughout the day, our body goes through a lot of stress. We are either sitting or standing for long hours due to our work schedule or commutation routine. But this gets worse when we sleep on a mattress that has not been designed to revive
“Sleep is the best meditation!” True, but not everyone is blessed to reach Nirvana through sleep. More than 60% of Indians are not even able to clock in 6 hours of sound sleep. The tiresome, monotonous routine drives a sane man insane under pressure. This
“Tossing in bed is like watching a French movie without the comfort of subtitles. Your brain wishes to switch off but your body is not at comfort” Sleep is like a treasure that we wish to cherish all life-long. But when we end up tossing
The mattress you sleep on walks a long way in deciding the comfort of your night’s sleep. To get a restful slumber you must invest in the right mattress that perfectly suits your body condition. While exploring the bedding store, you may come across an
