What Drives You to Stay Fit What we feed, What we do, What we read and What we watch clearly reflects on Us. Our thoughts and the company we surround with defines us. The stronger and fit body is, the stronger WE are. And, who
What Drives Me to Stay Fit: The sheer feeling of productivity that comes with it. Moreover, changing my diet to healthy food leaves me energized to manage the day. Daily Fitness Routine: Yoga, portion control and body weight workouts. How Yoga Helps in Good Sleep:
What Drives Me to Stay Fit: I think fitness should be a lifestyle! Being a bodybuilder, I take pride in efforts put in maintaining my body as well as following a strict fitness routine. I consider my body as a temple and strive to keep
We all crave to have a great sleep after the long tiring day. A comfortable bed with an equally comfortable mattress is what we desire for. Well, that’s not enough! The mattress has to have a topper too! Call it a cheery on a cake
Starting the day on a happy note wades away all the negativity. A healthy body has a healthy mind and to acquire a healthy mind, one should acquire healthy morning habits. We will list some of the morning habits that every person needs to practice.
It is the longest on-going debate in the world of sleep enthusiasts. It is impossible to put a pin on the material best for your body as every individual has different requirements. The outcome of the debate is the clarity about the points we need
Young minds stay up till late and indulge themselves in the social jungle. They either wake up late the next morning or remain lazy sleepy-heads, if forcefully dragged early. Naturally, they can’t put their best into the work they do and lag behind in
December has begun, ‘winter is coming’ for us. Nothing gives us more joy than spending cozy time on the bed in winter, especially if you are binge-watching your favorite shows half under the blanket, conditions applied. The conditions are- i) the bed should be cozy
Waking up early has always been a huge task for most of us. Staying up late, chatting with friends or watching some Netflix series works rather good. And naturally, we fail to wake up early, no matter how much we want that to happen.
“October, November, cool, coool, cooooool, March, April.” As winter approaches our body and mind tend to feel a lot less active as compared to the summer days. Be it morning or evening, the grumpy weather makes us less cheerful and lazy throughout the day.
