Clash of the Titans- What is Best for Sound Sleep?

 

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It is the longest on-going debate in the world of sleep enthusiasts. It is impossible to put a pin on the material best for your body as every individual has different requirements. The outcome of the debate is the clarity about the points we need to consider while considering a medium of nirvana for our body.

Here is a list of mattress material to consider:

1. Spring

Steel spring coils, wrapped in a layer of cotton fabric, are used in spring mattresses. The number of coils has no relation to comfort offered by the mattress. This is best for people suffering from obesity as it ensures firm support for back. The mattress wears off faster as compared to other types. It is prone to infestation of dust mites and bacteria owing to open space offered betted the springs or pocketed springs.

2. Coir

Husk of coconut is used in manufacturing coir. The coir is used as a layer to create a firm base under a layer of foam or cotton or wool. This material is best for people who are allergic or sensitive to synthetic foam, as it isall-natural, non-toxic material. The firmness of the material can be daunting in case of a backache or stressed-out muscles. Owing to firm surface, the mattress is not able to able to shape of the body. This also contributes in making the situation worse as mattress is not able to create the required pressure on the muscles. One needs to be very careful with water around the mattress as it is made using all-natural material. The tightly bound material doesn’t offer water to evaporate easily, thus leading to growth of bacteria and allergens.

3. Latex

The beauty of the material lies in the all-natural make. Market is flooded with cheap versions that claim to be natural latex but be aware. Natural latex is made using 100% rubber extract that is not easy to gather and process. So the all-natural latex is priced higher. The material is considered best for chronic back pain as it offers comfort and support to the spine.As the material is on the firm side, the muscles and joints might ache when one wake up. Moreover, the material is incapable of taking the shape of the body. All-natural material makes the material hypoallergenic and ensures zero infestation of bacteria and allergens.

4. Memory Foam

Memory foam is synonymous with cocoon. It provides snug relief to aching joints and a cosy comfort the entire body. The memory foam is designed to mould according to the shape of one’s body while responding to the pressure and body temperature. The perforated surface ensures proper circulation of air during the sleep cycle. With self-contorting ability, the foam facilitates optimal blood flow throughout the body. The slow spring-back feature ensures even distribution of the pressure and body weight.

For a clear understanding on the subject, go through the following table:

Features
Memory Foam
Latex Foam
Spring
Coir
Firmness Level
Medium Firm
Firm
Medium Firm
Too Firm
Proper Weight Distribution
Yes
Yes
No
No
Correct Body Alignment
Yes
Yes
No
No
Partner Disturbance
No
No
Yes
Yes
Pressure Relief
Yes
No
Yes
No
Responsive Surface
Yes
Yes
No
No
Sagging
No
Eventually
Yes
Yes
Flipping Required
No
Yes
Not Possible
No
Sleep Cool
Yes
Yes
Yes
No
Rolled for Transport
Yes
No
No
No
Adjustable
Yes
Yes
No
No
Off-gassing Odour
No
Yes
No
No
Hypoallergenic
Yes
Yes
No
No
Weight
Light
Heavy
Very Heavy
Very Heavy
Life Span
Long
Long
Short
Very Short
Cost
Moderate
Expensive
Very Expensive
Cheap

This is a never-ending debate but we can be rest assured that there is memory foam to save us from stress life brings on.

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